mindset app - G.O.A.T. Food

5 Things to Look for in a Mental Skills Program for Your Team

You wouldn’t leave your team’s physical game to chance or circumstance, but unfortunately that’s often what happens to the mental game. You probably do what you can here and there, but do you have a cohesive plan that you’re able to follow day in and day out?

student-athlete mental health

Coaches: Here’s How to Help Your Athletes’ Mental Health

"If you lead the way as their coach, it shows that you care about your players as people and removes the stigma that some athletes attach to discussing their mental health." - Dr. Jim Afremow, Champion's Mind

athlete confidence

How an NCAA Tennis Champion Stays Confident and Committed

"It’s in those times when you’re tired that you have to really push yourself, and if you have people to do it with you, you’re all in it together." - Brienne Minor, NCAA tennis champion

student mentoring

The Mental Skills that Make Students Classroom Champions

What I hope kids get from our athlete-mentors is that they need to keep grinding. Even looking back at my own career, the pattern was injury, injury, success, failure, failure, success. I would never have achieved anything if I hadn’t persevered." Olympian Steve Mesler

mental toughness

Mental Toughness Exercises for Athletes

One way to practice being mentally tough is to reframe things that you might normally think of negatively in a positive way. Take a situation you’d usually just try to get through and turn it into something to grow through.

mental toughness

How Great Coaches Model Mental Toughness

As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.

mental toughness

How Mental Toughness Made a Good College Athlete Even Better

"Mental toughness might not come naturally, but every athlete can develop it." Oregon Ducks pitcher Jordan Dail talks daily mental skills training.

athlete self-talk

The Power of Positive Self-Talk

The most powerful words we'll ever hear are the words we say to ourselves. You can either be your own worst enemy or best friend.

student-athlete mindset

The Mindset of a Star Transfer Student-Athlete

"The more prepared you can be mentally, the greater the edge you'll have on your opponent." - Jordan Dail, Oregon Ducks pitcher

athlete mindset

How Daily Mental Skills Training Made Michael Jordan the G.O.A.T.

Mental skills aren't magic skills. That’s why we designed the Champion’s Mind app to help your players hone their mental game in just 5 minutes a day.

daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

COVID-19 coaching

College Coaches’ Mental Skills Training Questions Answered

As little as five minutes' mental skills training per day can help your team develop a gold medal mindset.

COVID-19 coaching

Can’t Coach Your Athletes’ Physically? Help Them Be Mentally Tough.

You can’t control many things that happen to your team but you CAN help your athletes foster resilience, perseverance, and a warrior spirit.