mental rehearsal

A collection of 6 posts

Seeing the Strike Out: How a Pitcher Uses Visualization on the Mound
athlete visualization

Seeing the Strike Out: How a Pitcher Uses Visualization on the Mound

"The visualization part is huge for me, because the more I can see it and the more I can see myself doing it, the more successful I become. Then I have my best games." Softball pitcher Jordan Dail tells Champion's Mind creator Jim Afremow how she uses mental rehearsal to play her best and win.

  • Jim Afremow
    Jim Afremow
4 min read
College Coaches’ Mental Skills Training Questions Answered
COVID-19 coaching

College Coaches’ Mental Skills Training Questions Answered

As little as five minutes' mental skills training per day can help your team develop a gold medal mindset.

  • Jim Afremow
    Jim Afremow
5 min read
How Visualization Helps Athletes Go For Gold
athlete visualization

How Visualization Helps Athletes Go For Gold

"I started using visualization to help me become more motivated. I’m picturing the ultimate goals I want to accomplish."

  • Phil White
    Phil White
3 min read
Build Mental Toughness On and Off the Field
mental toughness

Build Mental Toughness On and Off the Field

Using the Champion’s Mind app is one of the first things I do in the morning. I think it benefits me by improving my mental training skills and it helps me to be consistently confident. And most importantly, it helps me to build mental strength just as much as I build physical strength every day.

  • Phil White
    Phil White
3 min read
Set Goals Like a Pro Soccer Player
goal setting

Set Goals Like a Pro Soccer Player

Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.

  • Phil White
    Phil White
3 min read
Keeping Calm at the Start Line
visualization

Keeping Calm at the Start Line

Learn how Irish national record holder Síofra Cléirigh Büttner overcomes race day nerves, used meditation to cope with student-athlete pressures, and visualizes winning.

  • Phil White
    Phil White
4 min read
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