athlete visualization How Visualization Helps Athletes Go For Gold "I started using visualization to help me become more motivated. I’m picturing the ultimate goals I want to accomplish."
goal setting Set Goals Like a Pro Soccer Player Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.
positive coaching Trick Yourself into a Positive Mindset "The Champion's Mind app gave me a positive outlook and attitude."
flow state Finding Your Flow State on Race Day Finding Your Flow State on Race Day In the first part of this revealing Q+A with sports psychologist Jim Afremow, NCAA college champ turned pro runner Síofra Cléirigh Büttner shared how she
visualization Keeping Calm at the Start Line Learn how Irish national record holder Síofra Cléirigh Büttner overcomes race day nerves, used meditation to cope with student-athlete pressures, and visualizes winning.
