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A collection of 5 posts

6 Ways Mindset Training Will Boost Your Team's Game Day Performance
game day mindset

6 Ways Mindset Training Will Boost Your Team's Game Day Performance

“Everyone has access to the same equipment and similar coaching and facilities, so it’s only our players’ mindset that can set us apart.”

  • Jim Afremow
    Jim Afremow
6 min read
5 Things to Look for in a Mental Skills Program for Your Team
mental skills app

5 Things to Look for in a Mental Skills Program for Your Team

You wouldn’t leave your team’s physical game to chance or circumstance, but unfortunately that’s often what happens to the mental game. You probably do what you can here and there, but do you have a cohesive plan that you’re able to follow day in and day out?

  • Jim Afremow
    Jim Afremow
5 min read
The Mental Skills that Make Students Classroom Champions
student mentoring

The Mental Skills that Make Students Classroom Champions

What I hope kids get from our athlete-mentors is that they need to keep grinding. Even looking back at my own career, the pattern was injury, injury, success, failure, failure, success. I would never have achieved anything if I hadn’t persevered." Olympian Steve Mesler

  • Jim Afremow
    Jim Afremow
5 min read
The Competitive Advantage of Daily Mental Skills Training
daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

  • Jim Afremow
    Jim Afremow
5 min read
Student-Athletes: The COVID-19 Shutdown is Your Chance to Develop a Champion's Mind
COVID-19 coaching

Student-Athletes: The COVID-19 Shutdown is Your Chance to Develop a Champion's Mind

It’s easy to think of your sport’s season getting closed down by the coronavirus as a chance to take your foot off the gas. In fact, this unprecedented period isn’t down time, it’s crunch time for your daily mental skills training.

  • Jim Afremow
    Jim Afremow
3 min read

Created by Dr Jim Afremow

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