sports psychology app - G.O.A.T. Food

Legendary Track Coach Dan Pfaff Discusses Self-Talk, Mental Resilience, Risk-Taking, and Comfort Zones

"There are a lot of people in Olympic finals who are happy to be there and like the rewards and the accolades that come out of making a final. Whereas the people who get on the podium can escape that comfort zone and take some calculated risks to get a medal." - Dan Pfaff, track and field coach

mental preparation

How Mental Skills Training with Champion’s Mind Prepared Me to Go Pro

"Mental training is THE game changer in sports performance and life." - Samuel Upshaw J, pro rugby player

game day pressure

How to Help Your Athletes Handle Game Day/Race Day Pressure

Handling pressure starts with what you do and say as the coach. If you learn to become a paragon of poise by staying calm and collected, your athletes will do likewise.

game day mindset

6 Ways Mindset Training Will Boost Your Team's Game Day Performance

“Everyone has access to the same equipment and similar coaching and facilities, so it’s only our players’ mindset that can set us apart.”

mental skills app

5 Things to Look for in a Mental Skills Program for Your Team

You wouldn’t leave your team’s physical game to chance or circumstance, but unfortunately that’s often what happens to the mental game. You probably do what you can here and there, but do you have a cohesive plan that you’re able to follow day in and day out?

student mentoring

The Mental Skills that Make Students Classroom Champions

What I hope kids get from our athlete-mentors is that they need to keep grinding. Even looking back at my own career, the pattern was injury, injury, success, failure, failure, success. I would never have achieved anything if I hadn’t persevered." Olympian Steve Mesler

daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

COVID-19 coaching

Student-Athletes: The COVID-19 Shutdown is Your Chance to Develop a Champion's Mind

It’s easy to think of your sport’s season getting closed down by the coronavirus as a chance to take your foot off the gas. In fact, this unprecedented period isn’t down time, it’s crunch time for your daily mental skills training.