mental training app

A collection of 10 posts

Go Inside the Mind of Major League Baseball Players
baseball mindset

Go Inside the Mind of Major League Baseball Players

"Those who seem to function the best under pressure are those who look like they’re the most detached. When something goes wrong, you can’t tell by looking at them because they’ve already moved onto the next play."

  • Jim Afremow
    Jim Afremow
  • Phil White
    Phil White
4 min read
College Football Star Jake Basinger on How Daily Mental Training Helped Him Grow During COVID-19
student athlete mental training

College Football Star Jake Basinger on How Daily Mental Training Helped Him Grow During COVID-19

"The Champion’s Mind app challenged me and made me understand what it takes to have a winner’s mindset."

  • Phil White
    Phil White
  • Jim Afremow
    Jim Afremow
5 min read
Legendary Track Coach Dan Pfaff Discusses Self-Talk, Mental Resilience, Risk-Taking, and Comfort Zones
athlete mental resilience

Legendary Track Coach Dan Pfaff Discusses Self-Talk, Mental Resilience, Risk-Taking, and Comfort Zones

"There are a lot of people in Olympic finals who are happy to be there and like the rewards and the accolades that come out of making a final. Whereas the people who get on the podium can escape that comfort zone and take some calculated risks to get a medal." - Dan Pfaff, track and field coach

  • Jim Afremow
    Jim Afremow
  • Phil White
    Phil White
4 min read
How to Help Your Athletes Handle Game Day/Race Day Pressure
game day pressure

How to Help Your Athletes Handle Game Day/Race Day Pressure

Handling pressure starts with what you do and say as the coach. If you learn to become a paragon of poise by staying calm and collected, your athletes will do likewise.

  • Jim Afremow
    Jim Afremow
  • Phil White
    Phil White
3 min read
How To Deal With a Disruptive Player Before They Ruin Your Team’s Culture
leadership mindset

How To Deal With a Disruptive Player Before They Ruin Your Team’s Culture

The first question to ask yourself is, “Does the player feel dismissed or undervalued by this new culture?” There has to be a reason why they’re acting out, and it could be because they’re feeling sidelined, excluded, or minimized.

  • Jim Afremow
    Jim Afremow
  • Phil White
    Phil White
3 min read
How to Help Your Injured Athletes Get Their Motivation and Drive Back
injury recovery mindset

How to Help Your Injured Athletes Get Their Motivation and Drive Back

You need to learn to love your comeback more than you hate the setback. Your recovery is your new sport until you’ve healed, so embrace the challenge with the same level of dedication and commitment you usually bring to training and competition.

  • Jim Afremow
    Jim Afremow
  • Phil White
    Phil White
4 min read
6 Ways Mindset Training Will Boost Your Team's Game Day Performance
game day mindset

6 Ways Mindset Training Will Boost Your Team's Game Day Performance

“Everyone has access to the same equipment and similar coaching and facilities, so it’s only our players’ mindset that can set us apart.”

  • Jim Afremow
    Jim Afremow
6 min read
Coaches: Here’s How to Help Your Athletes’ Mental Health
student-athlete mental health

Coaches: Here’s How to Help Your Athletes’ Mental Health

"If you lead the way as their coach, it shows that you care about your players as people and removes the stigma that some athletes attach to discussing their mental health." - Dr. Jim Afremow, Champion's Mind

  • Phil White
    Phil White
5 min read
How Great Coaches Model Mental Toughness
mental toughness

How Great Coaches Model Mental Toughness

As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.

  • Jim Afremow
    Jim Afremow
7 min read
How Daily Mental Skills Training Made Michael Jordan the G.O.A.T.
athlete mindset

How Daily Mental Skills Training Made Michael Jordan the G.O.A.T.

Mental skills aren't magic skills. That’s why we designed the Champion’s Mind app to help your players hone their mental game in just 5 minutes a day.

  • Jim Afremow
    Jim Afremow
4 min read
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