athlete goal setting

A collection of 7 posts

How Daily Mental Skills Training Made Michael Jordan the G.O.A.T.
athlete mindset

How Daily Mental Skills Training Made Michael Jordan the G.O.A.T.

Mental skills aren't magic skills. That’s why we designed the Champion’s Mind app to help your players hone their mental game in just 5 minutes a day.

  • Jim Afremow
    Jim Afremow
4 min read
The Competitive Advantage of Daily Mental Skills Training
daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

  • Jim Afremow
    Jim Afremow
5 min read
Student-Athletes: The COVID-19 Shutdown is Your Chance to Develop a Champion's Mind
COVID-19 coaching

Student-Athletes: The COVID-19 Shutdown is Your Chance to Develop a Champion's Mind

It’s easy to think of your sport’s season getting closed down by the coronavirus as a chance to take your foot off the gas. In fact, this unprecedented period isn’t down time, it’s crunch time for your daily mental skills training.

  • Jim Afremow
    Jim Afremow
3 min read
College Coaches’ Mental Skills Training Questions Answered
COVID-19 coaching

College Coaches’ Mental Skills Training Questions Answered

As little as five minutes' mental skills training per day can help your team develop a gold medal mindset.

  • Jim Afremow
    Jim Afremow
5 min read
Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.
daily mental skills training

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.

Self-isolating and social distancing might lead to loneliness. To make sure this doesn’t happen, reach out to one of your coaches and/or teammates daily.

  • Jim Afremow
    Jim Afremow
4 min read
Student-Athlete Mindset Tips for Balancing Sports, School + Social Life
student-athlete mindset

Student-Athlete Mindset Tips for Balancing Sports, School + Social Life

"The biggest thing was picking my priorities and writing them down. And, that way, I had that filter to look at my decisions through. For instance, when I was in the middle of my season, pole vault was the number one priority. Then academics and after that, my social life."

  • Phil White
    Phil White
3 min read
Goal Setting with 2 Olympic Hopefuls
athlete goal setting

Goal Setting with 2 Olympic Hopefuls

You can create goals for different conditions, situations, and scenarios. If you keep track of things this way, you’re always PRing and moving forward."

  • Phil White
    Phil White
4 min read
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