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» Blog Athletes Coaches Proof

track and field

A collection of 2 posts

How Visualization Helps Athletes Go For Gold
athlete visualization

How Visualization Helps Athletes Go For Gold

"I started using visualization to help me become more motivated. I’m picturing the ultimate goals I want to accomplish."

  • Phil White
    Phil White
3 min read
Keeping Calm at the Start Line
visualization

Keeping Calm at the Start Line

Learn how Irish national record holder Síofra Cléirigh Büttner overcomes race day nerves, used meditation to cope with student-athlete pressures, and visualizes winning.

  • Phil White
    Phil White
4 min read

Created by Dr Jim Afremow

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