mental preparation How Mental Skills Training with Champion’s Mind Prepared Me to Go Pro "Mental training is THE game changer in sports performance and life." - Samuel Upshaw J, pro rugby player
mental toughness Mental Toughness Exercises for Athletes One way to practice being mentally tough is to reframe things that you might normally think of negatively in a positive way. Take a situation you’d usually just try to get through and turn it into something to grow through.
mental toughness How Great Coaches Model Mental Toughness As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.
COVID-19 coaching College Coaches’ Mental Skills Training Questions Answered As little as five minutes' mental skills training per day can help your team develop a gold medal mindset.
daily mental skills training Student-Athlete Stuck at Home? Use Mental Skills to Win The Game. Self-isolating and social distancing might lead to loneliness. To make sure this doesn’t happen, reach out to one of your coaches and/or teammates daily.
goal setting Set Goals Like a Pro Soccer Player Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.
