NCAA women's soccer

A collection of 2 posts

Build Mental Toughness On and Off the Field
mental toughness

Build Mental Toughness On and Off the Field

Using the Champion’s Mind app is one of the first things I do in the morning. I think it benefits me by improving my mental training skills and it helps me to be consistently confident. And most importantly, it helps me to build mental strength just as much as I build physical strength every day.

  • Phil White
    Phil White
3 min read
Set Goals Like a Pro Soccer Player
goal setting

Set Goals Like a Pro Soccer Player

Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.

  • Phil White
    Phil White
3 min read
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