positive coaching Trick Yourself into a Positive Mindset "The Champion's Mind app gave me a positive outlook and attitude."
visualization Keeping Calm at the Start Line Learn how Irish national record holder Síofra Cléirigh Büttner overcomes race day nerves, used meditation to cope with student-athlete pressures, and visualizes winning.
mental skills 5 Ways for Busy Athletes and Coaches to Make Time for Mental Skills Training Just six minutes a day of using an app like the Champion’s Mind is all it takes to bring your cognitive game up to the same level as your physical one. Here are a few ways to start making this crucial commitment.
