gold medal mindset

A collection of 2 posts

The Power of Positive Self-Talk
athlete self-talk

The Power of Positive Self-Talk

The most powerful words we'll ever hear are the words we say to ourselves. You can either be your own worst enemy or best friend.

  • Jim Afremow
    Jim Afremow
5 min read
20:20 Vision: Maintaining Your Mental Toughness This Year When Mayhem Strikes
fortitude

20:20 Vision: Maintaining Your Mental Toughness This Year When Mayhem Strikes

“I went back into an Olympic mindset, focusing on having the best training session I can today and using it to be better and get better.” - Michael Johnson, Olympic 200- and 400-meter

  • Jim Afremow
    Jim Afremow
6 min read
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