mental preparation How Mental Skills Training with Champion’s Mind Prepared Me to Go Pro "Mental training is THE game changer in sports performance and life." - Samuel Upshaw J, pro rugby player
game day mindset 6 Ways Mindset Training Will Boost Your Team's Game Day Performance “Everyone has access to the same equipment and similar coaching and facilities, so it’s only our players’ mindset that can set us apart.”
positive self talk How Positive Self-Talk Powered this Tennis Player to a College Title "I’ll say something to remind myself that I’m here for a reason and am capable of beating this person." - NCAA champion Brienne Minor
mental toughness How Great Coaches Model Mental Toughness As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.
