COVID-19 mental health

A collection of 3 posts

College Football Star Jake Basinger on How Daily Mental Training Helped Him Grow During COVID-19
student athlete mental training

College Football Star Jake Basinger on How Daily Mental Training Helped Him Grow During COVID-19

"The Champion’s Mind app challenged me and made me understand what it takes to have a winner’s mindset."

  • Phil White
    Phil White
  • Jim Afremow
    Jim Afremow
5 min read
5 Things to Look for in a Mental Skills Program for Your Team
mental skills app

5 Things to Look for in a Mental Skills Program for Your Team

You wouldn’t leave your team’s physical game to chance or circumstance, but unfortunately that’s often what happens to the mental game. You probably do what you can here and there, but do you have a cohesive plan that you’re able to follow day in and day out?

  • Jim Afremow
    Jim Afremow
5 min read
How Great Coaches Model Mental Toughness
mental toughness

How Great Coaches Model Mental Toughness

As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.

  • Jim Afremow
    Jim Afremow
7 min read
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