college sports mental skills

A collection of 3 posts

National Champion Brienne Minor’s Team-First Mentality
college sports mental skills

National Champion Brienne Minor’s Team-First Mentality

"I tried to help my teammates become better on the court and take care of them when we were off it. It wasn’t just all tennis. We had a lot going on with school as well. I did my best to keep everyone together and close knit."

  • Phil White
    Phil White
3 min read
The Power of Athlete Vulnerability
vulnerability

The Power of Athlete Vulnerability

"Self-pressure and expectations from fans can crush a player. We need to improve their ability to perform in an emotionally healthy way."

  • Phil White
    Phil White
4 min read
Student-Athlete Mindset Tips for Balancing Sports, School + Social Life
student-athlete mindset

Student-Athlete Mindset Tips for Balancing Sports, School + Social Life

"The biggest thing was picking my priorities and writing them down. And, that way, I had that filter to look at my decisions through. For instance, when I was in the middle of my season, pole vault was the number one priority. Then academics and after that, my social life."

  • Phil White
    Phil White
3 min read
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