mental toughness Mental Toughness Tactics of an Olympic Champion "How was I going to make it in a sport like bobsled? I made a decision to not get hurt anymore. Injury was no longer an option." - Steve Mesler, Olympic champion
goal setting Set Goals Like a Pro Soccer Player Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.
positive attitude Putting in the Mental Training Miles "I trust my training, I trust my plan, and, most importantly, I trust myself. I’m the one controlling the challenge and I’m unstoppable."
