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» Blog Athletes Coaches Proof

beginner's mindset

A collection of 3 posts

Mental Toughness Tactics of an Olympic Champion
mental toughness

Mental Toughness Tactics of an Olympic Champion

"How was I going to make it in a sport like bobsled? I made a decision to not get hurt anymore. Injury was no longer an option." - Steve Mesler, Olympic champion

  • Phil White
    Phil White
6 min read
Set Goals Like a Pro Soccer Player
goal setting

Set Goals Like a Pro Soccer Player

Mental skills were essential for me in college, dealing with two games per week, classes, training sessions, treatment, two-hour team meetings, and more. Goal setting, visualization, and deep breathing are the ones I used the most.

  • Phil White
    Phil White
3 min read
Putting in the Mental Training Miles
positive attitude

Putting in the Mental Training Miles

"I trust my training, I trust my plan, and, most importantly, I trust myself. I’m the one controlling the challenge and I’m unstoppable."

  • Phil White
    Phil White
3 min read

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