athlete self-talk - G.O.A.T. Food

Legendary Track Coach Dan Pfaff Discusses Self-Talk, Mental Resilience, Risk-Taking, and Comfort Zones

"There are a lot of people in Olympic finals who are happy to be there and like the rewards and the accolades that come out of making a final. Whereas the people who get on the podium can escape that comfort zone and take some calculated risks to get a medal." - Dan Pfaff, track and field coach

mental skills app

5 Things to Look for in a Mental Skills Program for Your Team

You wouldn’t leave your team’s physical game to chance or circumstance, but unfortunately that’s often what happens to the mental game. You probably do what you can here and there, but do you have a cohesive plan that you’re able to follow day in and day out?

athlete self-talk

The Power of Positive Self-Talk

The most powerful words we'll ever hear are the words we say to ourselves. You can either be your own worst enemy or best friend.