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athlete commitment

A collection of 3 posts

How an NCAA Tennis Champion Stays Confident and Committed
athlete confidence

How an NCAA Tennis Champion Stays Confident and Committed

"It’s in those times when you’re tired that you have to really push yourself, and if you have people to do it with you, you’re all in it together." - Brienne Minor, NCAA tennis champion

  • Phil White
    Phil White
  • Jim Afremow
    Jim Afremow
5 min read
Mental Toughness Exercises for Athletes
mental toughness

Mental Toughness Exercises for Athletes

One way to practice being mentally tough is to reframe things that you might normally think of negatively in a positive way. Take a situation you’d usually just try to get through and turn it into something to grow through.

  • Jim Afremow
    Jim Afremow
7 min read
How Great Coaches Model Mental Toughness
mental toughness

How Great Coaches Model Mental Toughness

As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.

  • Jim Afremow
    Jim Afremow
7 min read

Created by Dr Jim Afremow

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