athlete confidence How an NCAA Tennis Champion Stays Confident and Committed "It’s in those times when you’re tired that you have to really push yourself, and if you have people to do it with you, you’re all in it together." - Brienne Minor, NCAA tennis champion
mental toughness Mental Toughness Exercises for Athletes One way to practice being mentally tough is to reframe things that you might normally think of negatively in a positive way. Take a situation you’d usually just try to get through and turn it into something to grow through.
mental toughness How Great Coaches Model Mental Toughness As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.
