pre-race mindset Nail Your Pre-Game Routine Like These Track + Field Stars "I try to be a lot more relaxed during the day leading up to the meet. I listen to calm, peaceful music earlier and then put on a faster playlist 30 minutes before I vault. This way, I’m getting amped up at just the right time."
athlete goal setting Goal Setting with 2 Olympic Hopefuls You can create goals for different conditions, situations, and scenarios. If you keep track of things this way, you’re always PRing and moving forward."
