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Team USA track

A collection of 2 posts

A Gold Medalist’s Olympic Mindset
Olympian mindset

A Gold Medalist’s Olympic Mindset

"Having an Olympian mindset means that the Olympics are today, tomorrow, last Monday, and last November. You wake up and approach every day as if the Olympics are right now."

  • Jim Afremow
    Jim Afremow
4 min read
Nail Your Pre-Game Routine Like These Track + Field Stars
pre-race mindset

Nail Your Pre-Game Routine Like These Track + Field Stars

"I try to be a lot more relaxed during the day leading up to the meet. I listen to calm, peaceful music earlier and then put on a faster playlist 30 minutes before I vault. This way, I’m getting amped up at just the right time."

  • Phil White
    Phil White
3 min read

Created by Dr Jim Afremow

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