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A collection of 3 posts

Mental Toughness Exercises for Athletes
mental toughness

Mental Toughness Exercises for Athletes

One way to practice being mentally tough is to reframe things that you might normally think of negatively in a positive way. Take a situation you’d usually just try to get through and turn it into something to grow through.

  • Jim Afremow
    Jim Afremow
7 min read
How Great Coaches Model Mental Toughness
mental toughness

How Great Coaches Model Mental Toughness

As a coach, you’re a leader who sets the tone for your entire team. So when it comes to mental toughness, it’s important that you display the 4 Cs: composure, confidence, commitment, and concentration.

  • Jim Afremow
    Jim Afremow
7 min read
Build Mental Toughness On and Off the Field
mental toughness

Build Mental Toughness On and Off the Field

Using the Champion’s Mind app is one of the first things I do in the morning. I think it benefits me by improving my mental training skills and it helps me to be consistently confident. And most importantly, it helps me to build mental strength just as much as I build physical strength every day.

  • Phil White
    Phil White
3 min read

Created by Dr Jim Afremow

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