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» Blog Athletes Coaches Proof

self-talk

A collection of 2 posts

20:20 Vision: Maintaining Your Mental Toughness This Year When Mayhem Strikes
fortitude

20:20 Vision: Maintaining Your Mental Toughness This Year When Mayhem Strikes

“I went back into an Olympic mindset, focusing on having the best training session I can today and using it to be better and get better.” - Michael Johnson, Olympic 200- and 400-meter

  • Jim Afremow
    Jim Afremow
6 min read
Putting in the Mental Training Miles
positive attitude

Putting in the Mental Training Miles

"I trust my training, I trust my plan, and, most importantly, I trust myself. I’m the one controlling the challenge and I’m unstoppable."

  • Phil White
    Phil White
3 min read

Created by Dr Jim Afremow

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