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» Blog Athletes Coaches Proof

resilience

A collection of 2 posts

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.
daily mental skills training

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.

Self-isolating and social distancing might lead to loneliness. To make sure this doesn’t happen, reach out to one of your coaches and/or teammates daily.

  • Jim Afremow
    Jim Afremow
4 min read
Pain is Inevitable, Suffering is Optional
running tribe

Pain is Inevitable, Suffering is Optional

"The further the distance, the more the mental training really comes into play. You need a lot of tools in your mental toolbox to get yourself through those longer runs."

  • Phil White
    Phil White
4 min read

Created by Dr Jim Afremow

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