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» Blog Athletes Coaches Proof

post-match relaxation

A collection of 2 posts

The Competitive Advantage of Daily Mental Skills Training
daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

  • Jim Afremow
    Jim Afremow
5 min read
A Brazilian Soccer Star's Pre-Game Mindset Routine
soccer mentality

A Brazilian Soccer Star's Pre-Game Mindset Routine

Brazilian Soccer Star Shares Her Pre-Game Routine Real Madrid’s men’s soccer team is known for transcendent players like Gareth Bale, Toni Kroos, and, before he moved to Juventus, Cristiano Ronaldo. But

  • Phil White
    Phil White
2 min read

Created by Dr Jim Afremow

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