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music mental rehearsal

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Nail Your Pre-Game Routine Like These Track + Field Stars
pre-race mindset

Nail Your Pre-Game Routine Like These Track + Field Stars

"I try to be a lot more relaxed during the day leading up to the meet. I listen to calm, peaceful music earlier and then put on a faster playlist 30 minutes before I vault. This way, I’m getting amped up at just the right time."

  • Phil White
    Phil White
3 min read

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