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» Blog Athletes Coaches Proof

mental reps

A collection of 2 posts

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.
daily mental skills training

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.

Self-isolating and social distancing might lead to loneliness. To make sure this doesn’t happen, reach out to one of your coaches and/or teammates daily.

  • Jim Afremow
    Jim Afremow
4 min read
How Visualization Helps Athletes Go For Gold
athlete visualization

How Visualization Helps Athletes Go For Gold

"I started using visualization to help me become more motivated. I’m picturing the ultimate goals I want to accomplish."

  • Phil White
    Phil White
3 min read

Created by Dr Jim Afremow

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