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» Blog Athletes Coaches Proof

performance anxiety

A collection of 3 posts

The Competitive Advantage of Daily Mental Skills Training
daily mental skills training

The Competitive Advantage of Daily Mental Skills Training

Developing a daily mental skills practice requires a tiny time commitment from athletes – just five minutes – yet yields enormous performance dividends.

  • Jim Afremow
    Jim Afremow
5 min read
Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.
daily mental skills training

Student-Athlete Stuck at Home? Use Mental Skills to Win The Game.

Self-isolating and social distancing might lead to loneliness. To make sure this doesn’t happen, reach out to one of your coaches and/or teammates daily.

  • Jim Afremow
    Jim Afremow
4 min read
The Power of Athlete Vulnerability
vulnerability

The Power of Athlete Vulnerability

"Self-pressure and expectations from fans can crush a player. We need to improve their ability to perform in an emotionally healthy way."

  • Phil White
    Phil White
4 min read

Created by Dr Jim Afremow

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