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mental training

A collection of 2 posts

Putting in the Mental Training Miles
positive attitude

Putting in the Mental Training Miles

"I trust my training, I trust my plan, and, most importantly, I trust myself. I’m the one controlling the challenge and I’m unstoppable."

  • Phil White
    Phil White
3 min read
5 Ways for Busy Athletes and Coaches to Make Time for Mental Skills Training
mental skills

5 Ways for Busy Athletes and Coaches to Make Time for Mental Skills Training

Just six minutes a day of using an app like the Champion’s Mind is all it takes to bring your cognitive game up to the same level as your physical one. Here are a few ways to start making this crucial commitment.

  • Phil White
    Phil White
5 min read

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